Navigating School with a Gluten Free Child

How to navigate being gluten free while surrounded by PB&J’s in the lunchroom Heading back to school should be a happy time for both kids looking forward to seeing their friends and parents needing some breathing room. However, a gluten intolerance or celiac disease can cast a shadow on the excitement. Children automatically assume more…

The Not-So-Secret Equation for a Gluten Free Lunch Box

As the summer draws to a close, feelings of apprehension sneak up on parents everywhere. Getting kids out the door for a long day at school is no easy feat, and sending a balanced, yummy lunch along with them only makes it trickier. Since cafeteria options are sometimes lackluster for celiac children, gluten-free lunchbox tips…

New Gluten-Free Lifestyle Research

Ten years ago, thousands of individuals worldwide shared their opinions about gluten-free and food allergy lifestyles in a groundbreaking study conducted by Gluten Free Passport. Now today, 16,000 individuals (representing all 50 US states and over 35 countries) share their preferences and experiences to continue to drive progress in the community. Compare the results below,…

Find Me Gluten Free Premium Giveaway

We want to continue providing a great resource for the gluten-free community. For those members who use the app frequently, or want to support our continuing efforts, we are offering a premium version of the app with some great additional features! To celebrate, we are offering a FREE year of premium to 10 lucky winners! Click…

Gluten-Free Expo Featured Among Best in North America!

Did you know that the folks behind Find Me Gluten Free also host the Gluten Free & Allergen Friendly Expos? The GFAF Expos are the greatest events on earth for those living a gluten-free or allergen-friendly lifestyle! Traveling to nine cities per year, the Expos bring together over 100 brands exhibiting the best allergen-friendly products…

Gluten-Free Safe Grilling Tips

Summertime comes with lots of fun get together and barbecues, which can be a little tricky to navigate if you’re gluten free. Read below for our best gluten-free grilling tips to ensure a safe celebration! 1. Steer Clear of Cross Contamination Of course, avoiding cross contamination is easiest if the only food your kitchen &…

Independence Day Recipes: Red, White, Blue & Gluten Free!

Independence Day is the PERFECT opportunity to get creative in the kitchen. With a multitude of fruits and veggies in season as well as get-togethers with family and friends on the calendar, July 4th is essentially a call for new, festive recipes. Celebrate with these “red, white and blue” (and gluten-free) dishes.  Sides Fresh Tomato Salsa:…

Gluten-Free Getaways

Do you ever find yourself stumped when searching for a gluten-free friendly vacation destination? Look no further! We’ve found some of the best celiac-safe destinations for your dream vacation. The locations below not suiting your fancy? We recommend working with travel agent Lesley Hock-lhayden@travelleaders.com. She is great with GF travel. Dust off your suitcase and read on…

Handy Gluten-Free Travel Products

Traveling while following a gluten-free diet is no simple feat. It’s common to find yourself in a “crummy” situation with no backup plan, and being in a new or unfamiliar place only adds to the struggle. Fortunately, however, there are many products out there (ranging from food to mobile apps) to make traveling easier for…

Gluten-free Vacation Kit Giveaway!

Gluten Free Passport makes traveling the world with celiac disease or food allergies a piece of (allergen-friendly) cake! Their resources are so great, we wanted to bundle them up and host a giveaway. Thanks to GF Passport, one lucky winner will receive: One Autographed 4th edition Let’s Eat Out Around the World Gluten Free and Allergy Free paperback…

Get Fit This Spring… Without Even Realizing It

Come spring, people tend to find themselves in one of two fitness situations: Stuck in the rut of their usual gym routine, or Feeling guilty about their lack of dedication to the gym Thankfully, there’s an easy solution to both of these problems: getting outside! There are so many ways to get and stay fit…

Gluten-Free Recipes for Spring Produce!

Spring has officially sprung! With warmer weather comes an avalanche of delicious produce coming into season. Fruits and vegetables like asparagus, beets, strawberries, and papaya become more fresh and readily available. Take advantage of these seasonal grocery store superstars by incorporating them into your spring menu. What better way to celebrate the season of new…