Gluten-Free July 4th Menu

There’s something about spending time outside grilling up a delicious summertime meal! These festive gluten-free sides, mains and desserts are perfect for a Fourth of July BBQ with friends and family. Fire up the grill and enjoy.


Patriotic Charcuterie Board, Rebecca Taig

Grilled Mexican Street Corn, Simply Recipes

Fourth of July Fruit Wands, Weelicious

Garlic Herb Grilled Potatoes in Foil, Diethood (Dairy-Free)

Baked Beans, Faithfully Gluten Free

Grilled Romaine Green Goddess Salad, Kitchen Confidante

Firecracker Watermelon Salad, The Heritage Cook

Grilled Bacon Wrapped Asparagus, Taste of Home (Dairy-Free, Keto-Friendly)


Hawaiian Chicken, Gluten Free Palate (Dairy-Free)

Flavor Bomb Burgers, Gluten Free Dad (Dairy-Free)

Chipotle Glazed Veggie Kabobs, Recipe Girl (Vegan, Paleo)

Creamy Italian Pasta Salad, Mama Knows Gluten Free

Grilled Steak Kebabs, The Real Food Dietitians (Dairy-Free, Egg-Free, Grain-Free) 

Grilled Cilantro Lime Shrimp, Taste of Home (Dairy-Free)

Chicken Wings, Gluten Free Palate

Melt in Your Mouth Ribs, The Heritage Cook


American Flag Fruit Cookie Dessert Pizza, Boulder Locavore

No Bake Lemon Bars, Bakerita (Vegan, Paleo)

Patriotic Peanut Butter Sprinkle Cookies, Crazy for Crust

Strawberry Shortcake, Gluten Free Palate (Paleo)

Homemade Rice Krispies Treats, Rebecca Taig

Grilled Peaches with Mascarpone, Fifteen Spatulas

No Bake Cookie Dough Bites, Gluten Free On A Shoestring (Egg-Free, Vegan option)

Cheesecake-Stuffed Strawberries, Dessert Now Dinner Later

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