Navigating School with a Gluten Free Child

How to navigate being gluten free while surrounded by PB&J’s in the lunchroom Heading back to school should be a happy time for both kids looking forward to seeing their friends and parents needing some breathing room. However, a gluten intolerance or celiac disease can cast a shadow on the excitement. Children automatically assume more…

The Not-So-Secret Equation for a Gluten Free Lunch Box

As the summer draws to a close, feelings of apprehension sneak up on parents everywhere. Getting kids out the door for a long day at school is no easy feat, and sending a balanced, yummy lunch along with them only makes it trickier. Since cafeteria options are sometimes lackluster for celiac children, gluten-free lunchbox tips…

New Gluten-Free Lifestyle Research

Ten years ago, thousands of individuals worldwide shared their opinions about gluten-free and food allergy lifestyles in a groundbreaking study conducted by Gluten Free Passport. Now today, 16,000 individuals (representing all 50 US states and over 35 countries) share their preferences and experiences to continue to drive progress in the community. Compare the results below,…

Keto Diet Review

Our Find Me Gluten Free intern, Lizzie, shares her experience with the keto diet, below. After four months of eating my way through Europe and a holiday season full of gluten-free goodies, this January I found myself in desperate need of detoxing my body and refreshing my eating habits. Losing the few pounds I had…

Gluten-Free Gifting Made Easy

Shopping for the perfect gift can be tricky if your loved one is gluten free. Don’t stress! We’ve put together 12 gift options to make life a little easier. Spend less time brainstorming and more time doing the things you enjoy…like cozying up to the fire with a plate full of gluten-free cookies! 1. Gluten-free baking mixes Nothing…

September Savings: Gluten-Free Product Coupons

Who doesn’t love coupons?! In honor of “September Savings” we’ve rounded up amazing coupons and discounts from some our favorite brands. Click below to start saving! Aleia’s Offer: $1 off each item purchased. Code: FLAVOR-FULL Expires: 12/31/17 Shop now  Bakery on Main Offer: $1 off Click for coupon Enjoy Life Foods Offer: 20% off any Enjoy…

On a Gluten-Free Diet? 8 Money Saving Tips!

While a gluten-free diet has many health benefits, and is crucial for those with celiac disease, gluten-free products tend to be expensive. How does a savvy shopper navigate? Below are 8 money-saving tips to minimize the financial burden. 1. Keep it simple Choose naturally gluten-free foods, such as fruits, veggies, nuts, beans, legumes, potatoes, eggs,…

Dinner & Lunch Blueprint for Back to School!

Registered Dietitian, Allison J Stowell, provides us with a 5-day streamlined dinner/lunch blueprint for back to school! Preparing for a new school year is a bit overwhelming. After you have shopped for all the right school supplies, you have to figure out how to manage your new schedule. While this is a tough transition for anyone,…

Top 15 Gluten Free Back-to-School Snacks

Happy August! It’s no big secret that August = back-to-school season. While going back to school means excitement and opportunities, it also means having to stock up on plenty of pre-packaged, on-the-go snacks. In a world of pretzels and grain-based granola bars, finding a quality gluten free snack can sometimes be a wild goose chase….

Host a Memorable, Stress-Free Fourth of July Barbecue

Adhering to a strict gluten-free diet can be tricky, especially at social events and parties. With hot dogs and beer galore, the Fourth of July holiday is certainly no exception. However, there are SO MANY ways to make the special day free of worry and gluten! Below are some tips on how to host the…

5 Great Things About Being Gluten Free

Happy Celiac Awareness Month! Some people might not place “celiac” and “happy” in the same sentence, but we’re focusing on the positive aspects of being gluten free! Sometimes we do wish we could inhale a box of cinnamon rolls, but taking care of our bodies is so much more rewarding than the taste of any doughy treat. Going…

Spring Into Savings: Gluten Free Money-Saving Tips

  Each year, more and more people are adopting the gluten-free lifestyle for a variety of reasons. While the diet has many health benefits, especially for those diagnosed with celiac disease, gluten-free products tend to be expensive. In fact, it can be twice as expensive to eat gluten free, according to CBS News and the…