Best New Gluten-Free Lunchbox Finds

Gluten-free lunches don’t have to be sad! New gluten-free products are launching every day, and many are available in single-serve snack packs that are perfect for lunches. We’ve found some of the best new snacks and lunch boxes that will make any kid smile.  Skipping breakfast can lead to long days and low energy. Pack…

Back to School: 504 Plan for a Celiac Child

The American Disabilities Act classifies celiac disease as a disability, and thus allows accommodations in federally-funded programs and services. While you may be hesitant to consider celiac disease a disability, it’s actually a beneficial designation for children heading to school. Public establishments that are federally funded, like schools, must provide appropriate accommodations for those with…

Celebrate July 4th, Gluten (and Stress) Free!

Happy Birthday America! This Independence Day, celebrate America with your friends, family, and fireworks. However, approach this holiday with caution if you plan on attending any 4th of July events or parties. Read our tips below for a stress-free celebration. Grill Safety Did you know that the barbecue grill is a huge point of cross…

Up-and-Coming Health Trends

With every new year comes new attitudes, behaviors and trends. 2019 promises to be an especially innovative year, with endless products and technologies set to be released. The health universe will also experience impactful innovation, and previously-unfamiliar wellness trends will become the new norm. Read on for our roundup of the most prominent health trends…

Navigating School with a Gluten Free Child

How to navigate being gluten free while surrounded by PB&J’s in the lunchroom Heading back to school should be a happy time for both kids looking forward to seeing their friends and parents needing some breathing room. However, a gluten intolerance or celiac disease can cast a shadow on the excitement. Children automatically assume more…

The Not-So-Secret Equation for a Gluten Free Lunch Box

As the summer draws to a close, feelings of apprehension sneak up on parents everywhere. Getting kids out the door for a long day at school is no easy feat, and sending a balanced, yummy lunch along with them only makes it trickier. Since cafeteria options are sometimes lackluster for celiac children, gluten-free lunchbox tips…

New Gluten-Free Lifestyle Research

Ten years ago, thousands of individuals worldwide shared their opinions about gluten-free and food allergy lifestyles in a groundbreaking study conducted by Gluten Free Passport. Now today, 16,000 individuals (representing all 50 US states and over 35 countries) share their preferences and experiences to continue to drive progress in the community. Compare the results below,…

Keto Diet Review

Our Find Me Gluten Free intern, Lizzie, shares her experience with the keto diet, below. After four months of eating my way through Europe and a holiday season full of gluten-free goodies, this January I found myself in desperate need of detoxing my body and refreshing my eating habits. Losing the few pounds I had…

Gluten-Free Gifting Made Easy

Shopping for the perfect gift can be tricky if your loved one is gluten free. Don’t stress! We’ve put together 12 gift options to make life a little easier. Spend less time brainstorming and more time doing the things you enjoy…like cozying up to the fire with a plate full of gluten-free cookies! 1. Gluten-free baking mixes Nothing…

September Savings: Gluten-Free Product Coupons

Who doesn’t love coupons?! In honor of “September Savings” we’ve rounded up amazing coupons and discounts from some our favorite brands. Click below to start saving! Aleia’s Offer: $1 off each item purchased. Code: FLAVOR-FULL Expires: 12/31/17 Shop now  Bakery on Main Offer: $1 off Click for coupon Enjoy Life Foods Offer: 20% off any Enjoy…

On a Gluten-Free Diet? 8 Money Saving Tips!

While a gluten-free diet has many health benefits, and is crucial for those with celiac disease, gluten-free products tend to be expensive. How does a savvy shopper navigate? Below are 8 money-saving tips to minimize the financial burden. 1. Keep it simple Choose naturally gluten-free foods, such as fruits, veggies, nuts, beans, legumes, potatoes, eggs,…

Dinner & Lunch Blueprint for Back to School!

Registered Dietitian, Allison J Stowell, provides us with a 5-day streamlined dinner/lunch blueprint for back to school! Preparing for a new school year is a bit overwhelming. After you have shopped for all the right school supplies, you have to figure out how to manage your new schedule. While this is a tough transition for anyone,…