5 Great Things About Being Gluten Free

Happy Celiac Awareness Month! Some people might not place “celiac” and “happy” in the same sentence, but we’re focusing on the positive aspects of being gluten free! Sometimes we do wish we could inhale a box of cinnamon rolls, but taking care of our bodies is so much more rewarding than the taste of any doughy treat. Going…

Spring Into Savings: Gluten Free Money-Saving Tips

  Each year, more and more people are adopting the gluten-free lifestyle for a variety of reasons. While the diet has many health benefits, especially for those diagnosed with celiac disease, gluten-free products tend to be expensive. In fact, it can be twice as expensive to eat gluten free, according to CBS News and the…

Easter Eggs Au Naturel

In recent years, an increasing number of food companies have been nixing artificial dyes and ingredients. Why not do the same for your Easter eggs? It’s not only safer in case of accidental consumption– dyeing eggs naturally is a creative and fun activity to do with family and friends. Channel your inner chemist, head to…

Sneaky Sources of Gluten

  You’ve undoubtedly heard that there are many sneaky sources of gluten, such as soy sauce, salad dressings, and soups. Sometimes even the most informed gluten-free folks get sick from products that seem safe (speaking from experience unfortunately). Keep yourself healthy by reading through this list of some of the more obscure foods and items…

Gluten-Free Food for the Big Game

Registered Dietitian, Allison J Stowell, shares four secrets to hosting a successful, gluten-free game day! Planning a menu for Super Bowl or another big game? Game food is always fun, and luckily not that hard to make gluten free. It just takes a few alternative cooking methods, and the right ingredients, to ensure a balanced,…

A Place Where Everything is Gluten Free!

Can you picture walking into a room and being able to eat everything there? If you have celiac disease, gluten sensitivity or food allergies, this image may seem too good to be true, but a place like this really does exist! The Gluten Free & Allergen Friendly Expos, sponsored by Udi’s & Glutino, are the greatest events…

How to Host a Grand Gluten-Free Gathering

Holiday party season is officially upon us! The easiest way to navigate a gluten-free holiday is by taking matters into your own hands– aka playing host/hostess. At FMGF, our families love planning gatherings and concocting decadent gluten-free menus to serve to our relatives and friends throughout the holiday season. Organizing an entire party can seem…

4 Ways to Reduce Food Allergy Stigma for Kids

Jereann Zann (AKA Celiac Mama) shares some great ways to help your children develop positive feelings surrounding their food allergy or intolerance. Do you have any tips to share? Comment below!

Thanksgiving Activities & Traditions

Thanksgiving is all about quality time with loved ones…the delicious food is just a bonus! We’ve rounded up some fun games and meaningful traditions to get the whole family involved. Do you have any Thanksgiving traditions? We’d love to hear about them 🙂 Thanksgiving Mad Libs (printable): My Sister’s Suitcase Watch the Macy’s Thanksgiving Day…

Up Your Gluten-Free Thanksgiving Game!

Every November, families and friends gather to eat a memorable meal together. While most hosts stick to classic Thanksgiving fare, the following bloggers have come up with some seriously creative dishes. Try incorporating a few into your menu this year and watch your guests marvel! Pumpkin Hummus: Kim’s Cravings Bacon Wrapped Brussels Sprouts: Fit Foodie Finds Thanksgiving…

Gluten Free Dating Tips

Blogger Jessica Hanson shares her top tips for successful dating! Dating with food allergies is hard. I was in a long term relationship when I was diagnosed with Celiac Disease. My diagnosis thankfully brought out the true colors in my then-boyfriend (which is why he is now my ex). So about a year into going…

Less Tricks, More Treats: Tips for a Sweet Gluten Free Halloween

Halloween is the ultimate holiday for kids. Fun costumes, spooky decorations, and unlimited candy… Unless you’re gluten free. Imagine having a huge pile of hard-earned treats in front of you and only being able to eat a fraction of it. If you have a child who always seems to be in this predicament, try a…