September Savings: Gluten-Free Product Coupons

Who doesn’t love coupons?! In honor of “September Savings” we’ve rounded up amazing coupons and discounts from some our favorite brands. Click below to start saving! Aleia’s Offer: $1 off each item purchased. Code: FLAVOR-FULL Expires: 12/31/17 Shop now  Bakery on Main Offer: $1 off Click for coupon Enjoy Life Foods Offer: 20% off any Enjoy…

On a Gluten-Free Diet? 8 Money Saving Tips!

While a gluten-free diet has many health benefits, and is crucial for those with celiac disease, gluten-free products tend to be expensive. How does a savvy shopper navigate? Below are 8 money-saving tips to minimize the financial burden. 1. Keep it simple Choose naturally gluten-free foods, such as fruits, veggies, nuts, beans, legumes, potatoes, eggs,…

Dinner & Lunch Blueprint for Back to School!

Registered Dietitian, Allison J Stowell, provides us with a 5-day streamlined dinner/lunch blueprint for back to school! Preparing for a new school year is a bit overwhelming. After you have shopped for all the right school supplies, you have to figure out how to manage your new schedule. While this is a tough transition for anyone,…

Top 15 Gluten Free Back-to-School Snacks

Happy August! It’s no big secret that August = back-to-school season. While going back to school means excitement and opportunities, it also means having to stock up on plenty of pre-packaged, on-the-go snacks. In a world of pretzels and grain-based granola bars, finding a quality gluten free snack can sometimes be a wild goose chase….

Host a Memorable, Stress-Free Fourth of July Barbecue

Adhering to a strict gluten-free diet can be tricky, especially at social events and parties. With hot dogs and beer galore, the Fourth of July holiday is certainly no exception. However, there are SO MANY ways to make the special day free of worry and gluten! Below are some tips on how to host the…

5 Great Things About Being Gluten Free

Happy Celiac Awareness Month! Some people might not place “celiac” and “happy” in the same sentence, but we’re focusing on the positive aspects of being gluten free! Sometimes we do wish we could inhale a box of cinnamon rolls, but taking care of our bodies is so much more rewarding than the taste of any doughy treat. Going…

Spring Into Savings: Gluten Free Money-Saving Tips

  Each year, more and more people are adopting the gluten-free lifestyle for a variety of reasons. While the diet has many health benefits, especially for those diagnosed with celiac disease, gluten-free products tend to be expensive. In fact, it can be twice as expensive to eat gluten free, according to CBS News and the…

Easter Eggs Au Naturel

In recent years, an increasing number of food companies have been nixing artificial dyes and ingredients. Why not do the same for your Easter eggs? It’s not only safer in case of accidental consumption– dyeing eggs naturally is a creative and fun activity to do with family and friends. Channel your inner chemist, head to…

Sneaky Sources of Gluten

  You’ve undoubtedly heard that there are many sneaky sources of gluten, such as soy sauce, salad dressings, and soups. Sometimes even the most informed gluten-free folks get sick from products that seem safe (speaking from experience unfortunately). Keep yourself healthy by reading through this list of some of the more obscure foods and items…

Gluten-Free Food for the Big Game

Registered Dietitian, Allison J Stowell, shares four secrets to hosting a successful, gluten-free game day! Planning a menu for Super Bowl or another big game? Game food is always fun, and luckily not that hard to make gluten free. It just takes a few alternative cooking methods, and the right ingredients, to ensure a balanced,…

A Place Where Everything is Gluten Free!

Can you picture walking into a room and being able to eat everything there? If you have celiac disease, gluten sensitivity or food allergies, this image may seem too good to be true, but a place like this really does exist! The Gluten Free & Allergen Friendly Expos, sponsored by Udi’s & Glutino, are the greatest events…

How to Host a Grand Gluten-Free Gathering

Holiday party season is officially upon us! The easiest way to navigate a gluten-free holiday is by taking matters into your own hands– aka playing host/hostess. At FMGF, our families love planning gatherings and concocting decadent gluten-free menus to serve to our relatives and friends throughout the holiday season. Organizing an entire party can seem…