Our Find Me Gluten Free intern, Lizzie, shares her experience with the keto diet, below. After four months of eating my way through Europe and a holiday season full of gluten-free goodies, this January I found myself in desperate need of detoxing my body and refreshing my eating habits. Losing the few pounds I had…

Shopping for the perfect gift can be tricky if your loved one is gluten free. Don’t stress! We’ve put together 12 gift options to make life a little easier. Spend less time brainstorming and more time doing the things you enjoy…like cozying up to the fire with a plate full of gluten-free cookies! 1. Gluten-free baking mixes Nothing…

While a gluten-free diet has many health benefits, and is crucial for those with celiac disease, gluten-free products tend to be expensive. How does a savvy shopper navigate? Below are 8 money-saving tips to minimize the financial burden. 1. Keep it simple Choose naturally gluten-free foods, such as fruits, veggies, nuts, beans, legumes, potatoes, eggs,…

Registered Dietitian, Allison J Stowell, provides us with a 5-day streamlined dinner/lunch blueprint for back to school! Preparing for a new school year is a bit overwhelming. After you have shopped for all the right school supplies, you have to figure out how to manage your new schedule. While this is a tough transition for anyone,…

Happy August! It’s no big secret that August = back-to-school season. While going back to school means excitement and opportunities, it also means having to stock up on plenty of pre-packaged, on-the-go snacks. In a world of pretzels and grain-based granola bars, finding a quality gluten free snack can sometimes be a wild goose chase….

Adhering to a strict gluten-free diet can be tricky, especially at social events and parties. With hot dogs and beer galore, the Fourth of July holiday is certainly no exception. However, there are SO MANY ways to make the special day free of worry and gluten! Below are some tips on how to host the…

Happy Celiac Awareness Month! Some people might not place “celiac” and “happy” in the same sentence, but we’re focusing on the positive aspects of being gluten free! Sometimes we do wish we could inhale a box of cinnamon rolls, but taking care of our bodies is so much more rewarding than the taste of any doughy treat. Going…

  Each year, more and more people are adopting the gluten-free lifestyle for a variety of reasons. While the diet has many health benefits, especially for those diagnosed with celiac disease, gluten-free products tend to be expensive. In fact, it can be twice as expensive to eat gluten free, according to CBS News and the…

  You’ve undoubtedly heard that there are many sneaky sources of gluten, such as soy sauce, salad dressings, and soups. Sometimes even the most informed gluten-free folks get sick from products that seem safe (speaking from experience unfortunately). Keep yourself healthy by reading through this list of some of the more obscure foods and items…

Registered Dietitian, Allison J Stowell, shares four secrets to hosting a successful, gluten-free game day! Planning a menu for Super Bowl or another big game? Game food is always fun, and luckily not that hard to make gluten free. It just takes a few alternative cooking methods, and the right ingredients, to ensure a balanced,…